Monthly Archives: July 2016

Coconut Bread

Several of my friends and coworkers have asked why I don’t eat bread and grains.  I tell them that the two cause inflammation in the body.  This has brought me to mention coconut bread. Delicious!  It can be tricky though.  … Continue reading

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Bone Broth

Bone broth is full of flavor, health benefits, and nutrients such as calcium, phosphorus and magnesium.  Not only is it soothing and healing to the gut and intestines, but it also helps with arthritic and joint pain.  Bone broth contains … Continue reading

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Coconut Milk

Coconut milk is a tasty dairy free alternative to animal milks.  It’s high in calories most of which come from the saturated fat lauric acid.  Other saturated fat is commonly steric acid.  Lauric acid is a medium chain triglyceride which … Continue reading

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Living the Paleo Way

The paleo diet involves not eating processed foods, legumes, dairy, grains, extra sugar and salt, and soy. Fruits and veggies, meats, fish and fats are mainly what are eaten. Fruits are limited if weight loss is a goal, but not … Continue reading

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