Monthly Archives: October 2016

Got Grapes!

Grapes are so delicious!  This fruit(actually a berry) is easy to transport and has wonderful benefits.  On top of this, grapes are nutritious!  Folate, and vitamins B6, A and C, minerals such as magnesium, calcium, potassium, phosphorus and iron are … Continue reading

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Pumpkin Power

Pumpkins are full of amazing benefits.  The vitamin A content helps to promote good vision, and the fiber content helps in satiety as well as keeping bowels regular.  The phytoestrogens that the seed oil contains helps to lower blood pressure, … Continue reading

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