Monthly Archives: November 2016

Veggies Anyone?

The definition of a vegetable is “any part of a plant that is for human consumption.”  This includes tubers, roots, fruits, seeds, bulbs, flowers, stems and leaves.  Root vegetables are not necessarily healthier than other types.  However, root vegetables do … Continue reading

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Dairy

Many of us have been told that dairy is a great source of calcium, vitamin D, and protein, but there are several studies that show how harmful dairy products are to human health and that dairy is not the best … Continue reading

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