Monthly Archives: March 2017

Prátaí (Irish for “Potato”)

Who knew there were so many different kinds of potatoes?  There are around one hundred varieties!  Potatoes are in the nightshade family, and can offer you an abundance of nutrition. Potatoes have the ability to lower blood pressure.  The Vitamin … Continue reading

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Fish

Lent is upon us and fish is on the table.  Have you ever taken a moment to consider the great health benefits that fish has?  Fish is not only high in protein, but it is also low in fat.  The … Continue reading

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