Monthly Archives: August 2017

Resistant Starch

A resistant starch (aka “safe starch”) is a starch that resists digestion in the small intestine, resulting in very little caloric value for the consumer. This non-digestion also means that the starch is not converted into glucose, benefiting those with … Continue reading

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Now, don’t go bananas over what you are about to read.  What a boatload of benefits these delectable fruits contain.  The flesh and the peel both have benefits of their own.  Bananas contain dopamine and serotonin.  I guess that’s why … Continue reading

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