Monthly Archives: November 2017

Dairy-Free and Gluten-Free Holiday Baking

Attention gluten and dairy avoiders! Baking season is upon us! Here is a great recipe for dairy-free, gluten-free muffins. I have baked several variations of this recipe and provide you with my best version. Feel free to leave a comment … Continue reading

Posted in Baking, Dairy Free, Gluten-Free | 1 Comment

Broccoli

Broccoli is only one of many crucifer vegetables. Broccoli has been popular since the ancient Roman times. There are many benefits to broccoli like reducing the risk of breast cancer, relieving some symptoms of Autism, and detoxifying the body. Broccoli … Continue reading

Posted in Nutrients, Paleo Diet, Vegetables, Vitamins and Minerals, Whole30 | Leave a comment