Category Archives: Paleo Diet

Texas Gold Salsa

*To view ingredient quantities please login or subscribe for a Gold Membership.* black olives, drained, rinsed, halved tomato, seeded and chopped (or can petite diced, drained and rinsed) cucumber, seeded and chopped red onion, chopped radishes, chopped jalapeno pepper, seeded … Continue reading

Posted in Dairy Free, Diets, Paleo Diet, Vegetables | 4 Comments


Broccoli is only one of many crucifer vegetables. Broccoli has been popular since the ancient Roman times. There are many benefits to broccoli like reducing the risk of breast cancer, relieving some symptoms of Autism, and detoxifying the body. Broccoli … Continue reading

Posted in Nutrients, Paleo Diet, Vegetables, Vitamins and Minerals, Whole30 | Leave a comment


Interested in a dairy-free butter? Well you’ve come to the right place! Dairy free butter, aka, ghee, is “clarified butter.” Ghee has been removed of most the casein, whey, galactose and lactose. Ghee is 99.3% butter fat, while butter is … Continue reading

Posted in Dairy Free, Healthy Fats, Paleo Diet, Whole30 | Leave a comment