Category Archives: Whole30

Broccoli

Broccoli is only one of many crucifer vegetables. Broccoli has been popular since the ancient Roman times. There are many benefits to broccoli like reducing the risk of breast cancer, relieving some symptoms of Autism, and detoxifying the body. Broccoli … Continue reading

Posted in Nutrients, Paleo Diet, Vegetables, Vitamins and Minerals, Whole30 | Leave a comment

Ghee

Interested in a dairy-free butter? Well you’ve come to the right place! Dairy free butter, aka, ghee, is “clarified butter.” Ghee has been removed of most the casein, whey, galactose and lactose. Ghee is 99.3% butter fat, while butter is … Continue reading

Posted in Dairy Free, Healthy Fats, Paleo Diet, Whole30 | Leave a comment