Category Archives: Vegetables


Broccoli is only one of many crucifer vegetables. Broccoli has been popular since the ancient Roman times. There are many benefits to broccoli like reducing the risk of breast cancer, relieving some symptoms of Autism, and detoxifying the body. Broccoli … Continue reading

Posted in Nutrients, Paleo Diet, Vegetables, Vitamins and Minerals, Whole30 | Leave a comment

Veggies Anyone?

The definition of a vegetable is “any part of a plant that is for human consumption.”  This includes tubers, roots, fruits, seeds, bulbs, flowers, stems and leaves.  Root vegetables are not necessarily healthier than other types.  However, root vegetables do … Continue reading

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