Thanks for your feedback and suggestion! Yes, there are benefits to resistant starches, such as functioning as a prebiotic. They can be created in a variety of ways. They occur in foods like raw potatoes and bananas(green bananas). But they can also occur in rice, potatoes once they have been cooked and cooled. The cooling part is important. I have posted something that addresses resistant starches more. Thanks again! I am hoping to hear more!
Thank you for your interesting posts!
Recently I read something about resistant starches being good for gut health. Could you post on this topic sometime, explaining what exactly resistant starches are and how to create them? I really know nothing about this, so my question could be worded oddly, but I think maybe resistant starches are more easily digested? Any information you could give would be helpful. Thank you in advance!
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