Food & Gut Health

Is Chocolate Good for Gut Health?

Is Chocolate Good for Gut Health?

The short answer is YES, especially when we are talking about dark chocolate. There are many health benefits attributed to cocoa including the lowering of cholesterol levels, slowing down cognitive decline, and keeping the heart healthy [1]. We are only able to absorb...

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Elimination Diets: Exploring the Benefits and Drawbacks

Elimination Diets: Exploring the Benefits and Drawbacks

Elimination diets have gained popularity as a method to identify food sensitivities and intolerances. These diets involve removing specific foods or food groups from one’s diet for a set period, then gradually reintroducing them to observe any adverse reactions. This...

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The Best Cheeses to Boost Your Gut Health

The Best Cheeses to Boost Your Gut Health

The human gut is a complex ecosystem, home to trillions of microscopic organisms. This intricate network of bacteria, fungi, and viruses plays a crucial role in our overall health, influencing everything from digestion and nutrient absorption to immune function and...

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