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Suggestions for a Gut Healthy Easter

Suggestions for a Gut Healthy Easter

Easter and many other holidays are a great time for family gatherings and celebrations, but it doesn’t mean you should disregard your gut health. Between all the rich, heavy food...

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Is Chocolate Good for Gut Health?

Is Chocolate Good for Gut Health?

The short answer is YES, especially when we are talking about dark chocolate. There are many health benefits attributed to cocoa including the lowering of cholesterol levels,...

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Are Beets Good for Gut Health?

Are Beets Good for Gut Health?

Beets (also called beetroot) are a low calorie, hearty root vegetable known for their earthy flavor and aroma. Beets, whether deep ruby red, sunset golden or candy-striped...

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Are Tomatoes Good for Gut Health?

Are Tomatoes Good for Gut Health?

Tomatoes account for about 22% of vegetable intake in Western diets, and previous research has associated the consumption of tomatoes with reduced risk for the development of...

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Top 10 Red Flags for Gut Health

Top 10 Red Flags for Gut Health

Every year, approximately 70+ million Americans are affected by some type of digestive disorder, from irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD). A...

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how to read your child’s gut health test

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