Gut Health

Unraveling the Impact of Sleep on Gut Health

Unraveling the Impact of Sleep on Gut Health

In our fast-paced lives, we often overlook the intricate connections between various aspects of our well-being. One such crucial link is the important relationship between sleep and gut health. As we delve into this fascinating topic, we uncover a complex interplay...

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Boost Your Gut Health with the Power of Basil Seeds

Boost Your Gut Health with the Power of Basil Seeds

Basil seeds, also known as "sabja" or "tukmaria," are tiny, black seeds derived from the basil plant. They have been a staple in various culinary traditions, particularly in the Indian subcontinent, for centuries. While they may appear insignificant, basil seeds pack...

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Exploring the Impact of GLP-1 on Gut Health

Exploring the Impact of GLP-1 on Gut Health

Glucagon-like peptide-1 (GLP-1) is a hormone produced by the intestinal cells, primarily in response to food intake. While its role in regulating blood sugar levels and promoting insulin secretion has been well-documented, recent focus has shifted toward its...

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Best Foods for IBS

Best Foods for IBS

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects 10% of the people in the United States each year. From abdominal pain to bloating, diarrhea and constipation, IBS can significantly affect one's quality of life. Statistics from the...

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