Basil seeds, also known as "sabja" or "tukmaria," are tiny, black seeds derived from the basil plant. They have been a staple in various culinary traditions, particularly in the Indian subcontinent, for centuries. While they may appear insignificant, basil seeds pack...
Glucagon-like peptide-1 (GLP-1) is a hormone produced by the intestinal cells, primarily in response to food intake. While its role in regulating blood sugar levels and promoting insulin secretion has been well-documented, recent focus has shifted toward its...
The gut microbiome has captivated the attention of researchers and health enthusiasts alike. This remarkable microbial community plays a pivotal role in our overall well-being, influencing various aspects of our health, from digestion and nutrient absorption to immune...
In recent years, the world of fermented foods has gained immense popularity, and for good reason. These ancient preservation techniques not only extend the shelf life of foods but also enhance their flavors and nutritional value. As more people embrace a holistic...
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects 10% of the people in the United States each year. From abdominal pain to bloating, diarrhea and constipation, IBS can significantly affect one's quality of life. Statistics from the...
In recent years, the world of nutrition has witnessed a resurgence of interest in functional foods that promote overall well-being, with a particular focus on gut health. Among these nutritional powerhouses, mushrooms stand out as a remarkable and versatile option....
The short answer is YES, especially when we are talking about dark chocolate. There are many health benefits attributed to cocoa including the lowering of cholesterol levels, slowing down cognitive decline, and keeping the heart healthy [1]. We are only able to absorb...
Beets (also called beetroot) are a low calorie, hearty root vegetable known for their earthy flavor and aroma. Beets, whether deep ruby red, sunset golden or candy-striped varieties, are versatile vegetables that add a colorful burst of flavor when eaten cooked, raw...