Leaky gut syndrome is a condition in which the lining of the intestines becomes more permeable, allowing toxins, bacteria, and undigested food particles to leak into the bloodstream. This can lead to a range of symptoms, including digestive issues, autoimmune...
Within the intricate labyrinth of our digestive tract resides a vast and diverse community of microorganisms collectively known as the gut microbiome. This teeming ecosystem plays a pivotal role in our overall well-being, influencing everything from nutrient...
The importance of maintaining a healthy gut cannot be overstated. Gut health affects numerous bodily functions, including digestion, metabolism, and the immune response. It also plays a role in mental health, with emerging research indicating a strong connection...
Learn how incorporating 30 plants a week into your diet can boost your gut health and overall well-being. Get meal ideas, a quick start guide, and start today!
In today's fast-paced world, maintaining optimal health has become a top priority for many individuals. One aspect that often gets overlooked is gut health, which plays a crucial role in our overall well-being. Our gut is home to trillions of microorganisms,...
Eating disorders are multifaceted illnesses that can profoundly affect an individual's physical and mental well-being. They are often characterized by distorted eating patterns, unhealthy relationships with food, and disturbances in body image perception. While the...
In recent years, detox diets have gained popularity as a method for cleansing the body of toxins, promoting health, and potentially aiding in weight loss. These diets typically involve consuming specific foods, juices, or supplements while avoiding others, often over...
As the seasons change, many of us brace ourselves for the onslaught of sneezing, itchy eyes, and congestion that come with seasonal allergies. While we often associate these symptoms with pollen and other environmental triggers, recent research has shed light on an...
The relationship between gut health and the thyroid gland is an area of growing research, and there is evidence to suggest that the two may be interconnected. The gut and thyroid axis refers to the bidirectional communication between the gut microbiota and the thyroid...
The short answer is YES, especially when we are talking about dark chocolate. There are many health benefits attributed to cocoa including the lowering of cholesterol levels, slowing down cognitive decline, and keeping the heart healthy [1]. We are only able to absorb...
Elimination diets have gained popularity as a method to identify food sensitivities and intolerances. These diets involve removing specific foods or food groups from one’s diet for a set period, then gradually reintroducing them to observe any adverse reactions. This...
It’s always fun to experiment with food and I encourage you to give some of these recipes a try if you are interested in fermented foods. I have made kimchi, sauerkraut and yogurt at home and all turned out pretty good (at least to me). Here are some basic recipes and...
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