Gut Health

When it comes to choosing the best type of fish for a healthy gut, there are a few key factors to consider. One of the main choices people face is whether to choose farmed or wild fish. Both types of fish have their own set of benefits and drawbacks, and it's...

The Specific Carbohydrate Diet (SCD) is a nutritional approach that has gained popularity in recent years as a way to manage a variety of digestive and autoimmune conditions. New research is showing that the SCD may be a powerful tool for improving gut health and...