Gut Health

Top 10 Red Flags for Gut Health

Top 10 Red Flags for Gut Health

Every year, approximately 70+ million Americans are affected by some type of digestive disorder, from irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD). A number of factors can affect your gut health, like your family and genetic history and how...

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How Does your Gut Microbiome Affect Male Fertility?

How Does your Gut Microbiome Affect Male Fertility?

The gut microbiome plays a crucial role in various aspects of human health, and emerging research suggests that it may also have an effect on male fertility. In fact, both the gut and reproductive microbiomes may play important roles in our ability to conceive....

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Is Soy Bad for Your Gut? The Scientific Truth Unveiled

The question of whether soy is bad for your gut is one that has been hotly debated in health and nutrition circles. With the growing popularity of plant-based diets, soy products like tofu, tempeh, and soy milk have become dietary staples for many. But what does the...

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How Does your Gut Microbiome Affect Female Fertility?

How Does your Gut Microbiome Affect Female Fertility?

The gut microbiome plays a crucial role in various aspects of human health, and emerging research suggests that it may also have an impact on female fertility. In fact, both the gut and reproductive microbiomes may play important roles in our ability to conceive....

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How Does your Gut Microbiome Affect Pregnancy?

How Does your Gut Microbiome Affect Pregnancy?

The gut microbiome refers to the trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that inhabit the gastrointestinal tract. Emerging research suggests that the gut microbiome can play a role in influencing various aspects of health,...

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What is Fire Cider and is it Good for Gut Health?

What is Fire Cider and is it Good for Gut Health?

Fire cider is one of many examples of foods that are treated as medicine and is basically a spicy tonic used to prevent and treat colds by supposedly boosting your immune system. Apple cider vinegar is the base of fire cider and may be among the most accessible health...

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Gut Health and the Thyroid Gland

Gut Health and the Thyroid Gland

The relationship between gut health and the thyroid gland is an area of growing research, and there is evidence to suggest that the two may be interconnected. The gut and thyroid axis refers to the bidirectional communication between the gut microbiota and the thyroid...

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Sugar vs Artificial Sweeteners for Gut Health

Sugar vs Artificial Sweeteners for Gut Health

The impact of artificial sweeteners versus sugar on gut health is a complex and evolving area of research. Both artificial sweeteners and sugar can have different effects on the gut microbiota and overall digestive health.  Artificial Sweeteners The consumption of...

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Suggestions for a Healthy Gut in the New Year

Suggestions for a Healthy Gut in the New Year

Focusing on your gut health can help you to achieve some of the most common resolutions, whether your goal is to improve your mental health, manage your finances, or lose weight. In a healthy body, good and bad microbes coexist without problems. But if there is a...

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