Gut bacteria, also known as the gut microbiome, have been the subject of increasing research in recent years. The gut microbiome is made up of trillions of microorganisms that live in our digestive tract. These microorganisms play a crucial role in our...
Maintaining good gut health has a number of benefits for overall health and wellbeing. Here are some of the key gut health benefits, along with sources to support them: Improved Digestion and Gut Health A healthy gut...
Gut health plays a crucial role in digestion. As the digestive system depends on a healthy balance of gut microbes, the integrity of the gut lining, and the immune system within the gut. Here are some ways that gut health affects digestion. ...
While a balanced and varied diet is the best way to ensure that you are getting all of the nutrients you need for good gut health, there are some specific vitamins and minerals that may be particularly beneficial: Vitamin D for Gut Health ...
Gut Healthy Smoothie Here's a simple recipe for a gut health smoothie that you can try: Ingredients: 1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) 1 ripe banana 1 cup kefir or plain Greek yogurt 1...
Link Between Gut Health and Overall Health There is a growing body of evidence that suggests a strong correlation between gut health and overall health. The gut, also known as the gastrointestinal tract, is home to trillions of microorganisms that...
What Happens to the Body with Leaky Gut Syndrome? Leaky gut syndrome has been discussed in a previous article [link to article] and basically refers to disrupted intestinal permeability that is not only a symptom of gastrointestinal disease but an underlying...
Coffee and Gut Health Centuries of consumption have revealed coffee's stimulating effects, and recent research has shown it may also have powerful beneficial effects on gut health. Studies have found that drinking coffee can reduce the risk of developing...
Summary of Top 5 Kombucha Brands for Gut Health Kombucha is a fermented tea drink that is gaining in popularity due to its touted health benefits, particularly its ability to aid in gut health [1,2]. As with any health-promoting beverage, it pays to do...
Summary of Reviews for ION* Gut Support The following is a summarized list of online reviews and company information on this dietary supplement. Its primary purpose is to improve gut and digestive health, and it's undergone a few name changes in the past...
Your microbiome, which many scientists now regard as an organ unto itself, comprises the total amount of microorganisms in your body. Specific subdivisions of your microbiome are related to particular body parts or functions. Of these, your gut...
Why Is Gut Health Important? If you're experiencing gastrointestinal discomfort, this can be a sign that you need to improve your gut health. A healthy gut means you have a good balance of bacteria, or microbes, in your gastrointestinal tract. These...