Fruits and vegetables are rich sources of dietary fiber, vitamins, minerals, and phytochemicals that nourish the beneficial gut bacteria and promote a thriving microbiome. These plant-based foods provide prebiotics, which serve as fuel for beneficial gut microbes,...
Irritable Bowel Syndrome, commonly referred to as IBS, is a complex, multifaceted disorder characterized by a variety of symptoms, including abdominal discomfort, bloating, and alterations in bowel habits. The condition oscillates between periods of exacerbation and...
The gut microbiome is a complex community of microorganisms, including bacteria, viruses, and fungi, that resides in the digestive tract. This thriving ecosystem plays a crucial role in maintaining overall health, particularly in relation to immune function. The gut...
Introduction to the microbiome and its role in gut health The human body is a complex ecosystem teeming with trillions of microorganisms that make up our microbiome. The microbiome refers to the community of bacteria, fungi, viruses, and other microbes that reside in...
Akkermansia, a distinctive type of bacteria found in the human gut, is capturing the attention of scientists and health enthusiasts around the globe. Identified as Akkermansia muciniphila, this gut resident has emerged as a promising key player in the realm of...
Discovering the secrets within your gut health test results is made easy with Ombre. Learn how to interpret and understand the intricacies of your Gut Intelligence Test in our concise guide.
Discovering the secrets within your gut health test results is made easy with Viome. Learn how to interpret and understand the intricacies of your Gut Intelligence Test in our concise guide.