Unhealthy Gut

Is Chocolate Good for Gut Health?

Is Chocolate Good for Gut Health?

The short answer is YES, especially when we are talking about dark chocolate. There are many health benefits attributed to cocoa including the lowering of cholesterol levels, slowing down cognitive decline, and keeping the heart healthy [1]. We are only able to absorb...

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Elimination Diets: Exploring the Benefits and Drawbacks

Elimination Diets: Exploring the Benefits and Drawbacks

Elimination diets have gained popularity as a method to identify food sensitivities and intolerances. These diets involve removing specific foods or food groups from one’s diet for a set period, then gradually reintroducing them to observe any adverse reactions. This...

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Is Soy Bad for Your Gut? The Scientific Truth Unveiled

Is Soy Bad for Your Gut? The Scientific Truth Unveiled

The question of whether soy is bad for your gut is one that has been hotly debated in health and nutrition circles. With the growing popularity of plant-based diets, soy products like tofu, tempeh, and soy milk have become dietary staples for many. But what does the...

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