When your gut is healthy, the rest of your body is often happy too. This is because your gut has influences on everything from your digestion to your brain and your immune system. It’s estimated that there are between 300 and 500 different species of...
An unhealthy gut can lead to a number of unpleasant symptoms and negative impacts on your overall health. Some common signs of an unhealthy gut include abdominal pain, bloating, changes in bowel movements (such as diarrhea or constipation), and...
Tapping, also known as Emotional Freedom Techniques (EFT), is a simple but powerful healing tool that has completely transformed my health and well-being. When I first heard about tapping, I was skeptical, but after giving it a try, I was amazed by the positive...