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Mud\Wtr was started in 2018 with the idea that there’s a healthier, better way to start your morning than the traditional coffee ritual. This inspired the founder Shane Heath, to come up with a drink that could: (1) Improve physical stamina and performance; (2) Improve mental capacity and function; (3) Increase alertness without dependency; and (4) Improve immunity and overall health. After traveling to India, Shane formulated the original Mud\Wtr formula with chai, mushrooms, and other natural ingredients proven to boost energy levels and immunity and leave you feeling great all day long. Today Mud\Wtr has four different products available, with more in the pipeline to help you achieve specific goals. You can buy the products on the company’s website or on Amazon.
What is Mud\Wtr?
Mud\Wtr brands itself as a coffee alternative, with each serving containing about 1/3-1/4 the amount of caffeine as a cup of joe, claiming to offer an energy boost without the jitters. For some it is considered one of the best-tasting, most nutritious coffee alternatives on the market and is ideal for anybody looking to kick their coffee dependence. However, it may not inspire some avid coffee drinkers to give up their morning joe. The ingredients are USDA-certified organic, non-GMO, gluten-free, kosher, and vegan. The most popular blend is probably :rise Cacao which would serve as the primary morning coffee replacement. The main ingredients in that blend are:
- Mushrooms: The primary mushrooms are cordyceps, reishi, lions mane and chaga. There are some scientific studies that show increased health benefits, but not many in human studies [1,2,3].
- Spice Blend: This includes turmeric, cardamom, black pepper, cinnamon, ginger, nutmeg, and cloves
- Black Tea Powder: Provides the lower dose of caffeine along with the cacao.
- Himalayan Pink Salt
What are the Claimed Benefits of Mud\Wtr?
According to the Mud\Wtr website these are the claimed benefits of the :rise Cacao blend:
- – Boosts Focus and Wakefulness
- – Promote Natural Energy
- – Supports Mood
- – Supports Immune Health
Pros of Mud/Wtr:
- A number of different blends
- Recipes provided
- Science backed ingredients
- 100% natural products
- Targeted products for different needs
- Free shipping offered for subscriptions
- 30-day refund policy
- Subscription discounts
Cons of Mud/Wtr:
- Not FDA approved
- A little more expensive than other options
- Acquired taste
Reviews are varied as some people love it and some people really don’t like it at all. Like coffee, it is an acquired taste and you may have to stick with it for a while for the taste to grow on you and to really experience the health and energy benefits. As with any type of health supplement there may be sensitivities that can be triggered that can cause other health issues so, we recommend that you consult with a doctor or certified nutritionist before consuming. In addition, it can take time and consistency for any supplement to show anticipated results, and overall results can vary from individual to individual.
 Rahman, M. A., Hossain, S., Abdullah, N., & Aminudin, N. (2020). Lingzhi or Reishi Medicinal Mushroom, Ganoderma lucidum (Agaricomycetes) Ameliorates Spatial Learning and Memory Deficits in Rats with Hypercholesterolemia and Alzheimer’s Disease. International journal of medicinal mushrooms, 22(1), 93–103. https://doi.org/10.1615/IntJMedMushrooms.2020033383
 Yuan, G., An, L., Sun, Y., Xu, G., & Du, P. (2018). Improvement of Learning and Memory Induced by Cordyceps Polypeptide Treatment and the Underlying Mechanism. Evidence-based complementary and alternative medicine : eCAM, 2018, 9419264. https://doi.org/10.1155/2018/9419264
 Duru, K. C., Kovaleva, E. G., Danilova, I. G., & van der Bijl, P. (2019). The pharmacological potential and possible molecular mechanisms of action of Inonotus obliquus from preclinical studies. Phytotherapy research : PTR, 33(8), 1966–1980. https://doi.org/10.1002/ptr.6384