Gut Health and Acne
The gut is home to billions of bacteria, both good and bad. The balance of these bacteria is essential for the proper functioning of the gut and overall health. When the balance of good vs bad bacteria is disrupted we have what is called dysbiosis and it can lead to various health problems, including acne. It has been shown in a number of studies that the digestive system plays an important role in skin health [1,2], as it helps to break down food and absorb nutrients. When the digestive system is functioning properly, it can help to reduce inflammation and improve skin health [1]. The gut is also home to a significant portion of the immune system, which is responsible for fighting off infection and disease. An unhealthy gut can lead to a weakened immune system, which can leave the skin prone to infection and inflammation [1]. This can lead to acne and other skin conditions. And lastly, the gut also plays a role in hormone balance. Hormones play a large role in skin health, and an imbalance can lead to acne. An unhealthy gut can cause an imbalance in hormones, leading to an increase in acne [1].
How to Improve Gut Health and Reduce Acne
In order to improve gut health and reduce acne, it is important to maintain a healthy diet. Eating a variety of healthy, whole foods can help to maintain a healthy balance of bacteria in the gut and support the immune system. Additionally, avoiding processed foods, sugar, and dairy can help to reduce inflammation and improve skin health. Supplementing with probiotics can be beneficial for gut health. Probiotics are beneficial bacteria that can help to support the balance of bacteria in the gut and they may also be beneficial for acne treatment [3]. Additionally, supplements such as omega-3 fatty acids and zinc can help to reduce inflammation and improve skin health.
Overall, gut health and acne have been shown to be linked [1,2]. Eating a healthy diet and supplementing with probiotics and other supplements can help to improve gut health and in turn help to reduce acne [3]. Additionally, avoiding processed foods, sugar, and dairy can help to reduce inflammation and improve skin health. Taking steps to improve gut health can have a positive effect on overall health and in turn reduce the symptoms of acne.
References:
- [1] Lee, Y. B., Byun, E. J., & Kim, H. S. (2019). Potential Role of the Microbiome in Acne: A Comprehensive Review. Journal of clinical medicine, 8(7), 987. https://doi.org/10.3390/jcm8070987
- [2] Yan, H., Zhao, H., Guo, D., Zhu, P., Zhang, C., & Jiang, W. (2018). Gut microbiota alterations in moderate to severe acne vulgaris patients. The Journal of Dermatology, 45.
- [3] Bowe, W. P., & Logan, A. C. (2011). Acne vulgaris, probiotics and the gut-brain-skin axis – back to the future?. Gut pathogens, 3(1), 1. https://doi.org/10.1186/1757-4749-3-1
- https://learn.artofskincare.com/gut-health-and-acne/
- https://gutpowerdrinks.com/blogs/blog/gut-health-and-acne
- https://www.wellandgood.com/diet-dairy-sugar-gluten-acne-connection/
