Books on Gut Health Gut health is an important topic in health and wellness, and there are many books available that focus on gut health. These books cover topics such as nutrition, gut bacteria, and digestion, and offer valuable information and...
The expression "leaky gut" is getting a lot of attention in medical blogs and social media lately, but don’t be surprised if your doctor does not recognize this term as it is still considered a hypothetical condition by many practitioners. However, the symptoms...
How Your Digestive System Works The digestive system consists of many organs that collectively break down food, absorb nutrients and water, and remove waste products. In addition, your intestinal lining acts as a barrier between your gut and bloodstream....
Gut-Healing Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce Gut-healing Greek meatballs with 24-hour yogurt tzatziki sauce makes for a delicious and healthy meal that is sure to become a family favorite. These meatballs are packed with nutrients and flavor, and the...
Nut-Free, Grain-Free Coconut And Tapioca Flour Blueberry Muffins for a Healthy Gut If you're looking for a tasty and healthy muffin recipe that is both nut-free and grain-free, these coconut and tapioca flour blueberry muffins are sure to hit the spot. Made with...
When it comes to choosing the best type of fish for a healthy gut, there are a few key factors to consider. One of the main choices people face is whether to choose farmed or wild fish. Both types of fish have their own set of benefits and drawbacks, and it's...
The Specific Carbohydrate Diet (SCD) is a nutritional approach that has gained popularity in recent years as a way to manage a variety of digestive and autoimmune conditions. New research is showing that the SCD may be a powerful tool for improving gut health and...