Gut-Healing Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce
Gut-healing Greek meatballs with 24-hour yogurt tzatziki sauce makes for a delicious and healthy meal that is sure to become a family favorite. These meatballs are packed with nutrients and flavor, and the tzatziki sauce adds a refreshing and tangy element to the dish.
To make the meatballs, you will need the following ingredients:
- 1 pound ground lamb or beef
- 1/2 cup cooked quinoa
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 1/2 cup grated onion
- 1 clove garlic, minced
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil, for frying
To make the tzatziki sauce, you will need the following ingredients:
- 2 cups plain Greek yogurt
- 1 cucumber, grated
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- Salt and pepper, to taste
To begin, mix together all of the ingredients for the meatballs in a large bowl. Use your hands to roll the mixture into small balls, about the size of a golf ball. Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once the oil is hot, add the meatballs to the skillet and cook for about 5-7 minutes, or until they are browned on all sides.
While the meatballs are cooking, make the tzatziki sauce. In a separate bowl, mix together the Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, mint, and a pinch of salt and pepper. Cover the bowl and refrigerate for at least 24 hours to allow the flavors to meld together.
When the meatballs are finished cooking, remove them from the skillet and place them on a paper towel-lined plate to drain any excess oil. Serve the meatballs hot, with the tzatziki sauce on the side for dipping.
These gut-healing Greek meatballs are a perfect meal for any day of the week. The combination of ground meat, quinoa, and fresh herbs make for a flavorful and nutritious dish, while the 24-hour yogurt tzatziki sauce adds a refreshing and tangy element to the meal. Whether you’re serving these meatballs as a main course or as an appetizer, they are sure to be a hit with your family and friends.
