Both Bloom and Kiala make green powders filled with nutrients and claimed health benefits to gut health among others. Bloom has the Greens and Superfoods powder while Kiala has the Super Greens powder. Both of these products have been extensively hyped on social...
Improve Your Gut
Top 10 Red Flags for Gut Health
Every year, approximately 70+ million Americans are affected by some type of digestive disorder, from irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD). A number of factors can affect your gut health, like your family and genetic history and how...
How Does your Gut Microbiome Affect Male Fertility?
The gut microbiome plays a crucial role in various aspects of human health, and emerging research suggests that it may also have an effect on male fertility. In fact, both the gut and reproductive microbiomes may play important roles in our ability to conceive....
Is Colostrum in Breast Milk Good for the Infant’s Gut Health?
Yes, colostrum in breast milk is highly beneficial for an infant's gut health. Colostrum is the first milk produced by the mammary glands during the initial days after childbirth. It provides a cornucopia of essential nutrients, growth factors, immunoglobulins,...
How Does your Gut Microbiome Affect Female Fertility?
The gut microbiome plays a crucial role in various aspects of human health, and emerging research suggests that it may also have an impact on female fertility. In fact, both the gut and reproductive microbiomes may play important roles in our ability to conceive....
How Does your Gut Microbiome Affect Pregnancy?
The gut microbiome refers to the trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that inhabit the gastrointestinal tract. Emerging research suggests that the gut microbiome can play a role in influencing various aspects of health,...
What is Fire Cider and is it Good for Gut Health?
Fire cider is one of many examples of foods that are treated as medicine and is basically a spicy tonic used to prevent and treat colds by supposedly boosting your immune system. Apple cider vinegar is the base of fire cider and may be among the most accessible health...
Gut Health and the Thyroid Gland
The relationship between gut health and the thyroid gland is an area of growing research, and there is evidence to suggest that the two may be interconnected. The gut and thyroid axis refers to the bidirectional communication between the gut microbiota and the thyroid...
How Optimizing Your Gut Health Can Slow Down the Aging Process
The gut microbiome, consisting of trillions of microorganisms, plays a crucial role in maintaining our overall health and well-being. It is a complex ecosystem of bacteria, viruses, fungi, and other microbes that reside in our digestive tract and is responsible for...
Sugar vs Artificial Sweeteners for Gut Health
The impact of artificial sweeteners versus sugar on gut health is a complex and evolving area of research. Both artificial sweeteners and sugar can have different effects on the gut microbiota and overall digestive health. Artificial Sweeteners The consumption of...
Suggestions for a Healthy Gut in the New Year
Focusing on your gut health can help you to achieve some of the most common resolutions, whether your goal is to improve your mental health, manage your finances, or lose weight. In a healthy body, good and bad microbes coexist without problems. But if there is a...
Navigating the Holiday Season: How to Enjoy Festivities with Leaky Gut and IBS
The holiday season is a time for celebration and indulgence. However, for individuals with leaky gut and irritable bowel syndrome (IBS), these festivities can pose a challenge. During the holiday season, our diets tend to change dramatically, often with an increase in...