Are you experiencing indigestion?

Uncover the Root Causes and Find Relief

Indigestion is a common condition that affects many people, causing discomfort and an array of unpleasant symptoms. It refers to a group of symptoms that occur in the upper abdomen, including bloating, belching, and a feeling of fullness after eating. Understanding indigestion is essential for finding relief and preventing its recurrence.

While occasional indigestion is common and usually harmless, chronic or severe indigestion may require medical intervention.

What is Indigestion?

Indigestion is characterized by recurring pain or discomfort in the upper abdomen. It can occur during or after a meal and is often accompanied by symptoms such as bloating, heartburn, and nausea.

Common Symptoms

  • Early/uncomfortable fullness during a meal
  • Discomfort, Burning, and/or bloating in the upper abdomen
  • Nausea

Common Causes

  • Eating too much or too fast
  • Too much fat in your diet
  • Unidentified food intolerances
  • Smoking and alcohol use
  • Overuse of NSAIDs

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Gut Health Tests

Our top-rated gut health tests can help you get to the cause of your indigestion.

Viome
Gut Intelligence Test

Biohm
Gut Intelligence Test

Thorne
Gut Intelligence Test

Probiotics

Use probiotics for your gut health to reduce indigestion and find a healthier gut.

Viome
Precision Probiotics

Seed
Daily Synbiotic

Routine
Probiotics for her

How to Manage Indigestion

Microbiome testing

If you’re experiencing extreme indigestion, try gut-health testing to determine the root cause.

Managing Stress

Learn how managing stress through yoga, meditation, and deep breathing can not only reduce stress but also improve your gut health.

Eating a healthy diet

Eating a balanced diet, eating smaller meals more often, avoiding triggering foods, and limiting your alcohol or caffeine intake can help indigestion.

Exercising Regularly

Regular exercise can help manage heartburn and acid reflux. Be sure to not eat a large meal before exercise, as this can exacerbate indigestion symptoms.

Taking probiotics

New research suggests that probiotics may be a great option for occasional bouts of acid reflux or more prolonged gastroesophageal reflux disease (GERD) [1].

Relieving indigestion

Natural Remedies

Some remedies like peppermint oil, chamomile tea, ginger, papaya enzymes, and fennel seeds can have a soothing effect on the gut.

Over-The-Counter Remedies

Some over-the-counter medications like antacids, H2 blockers, and proton pump inhibitors can provide acid reflux relief. Check with your doctor before beginning any medicine.

Prescribed Medications

If your indigestion symptoms are severe, persistent, or interfere with your daily life, be sure to see a doctor and find medication that works for you.

Watch this video to learn more about indigestion

Fix Your Indigestion, Heal Your Gut

Understanding the causes and triggers of indigestion is essential for finding long-term relief. By making lifestyle changes, such as adopting a healthy diet, managing stress, and avoiding trigger foods, individuals can prevent indigestion and maintain a healthy digestive system. Natural remedies, over-the-counter medications, and seeking medical help when necessary, can also provide relief from indigestion symptoms. Remember, each person may respond differently to various treatments, so it is important to find what works best for you to achieve long-term indigestion relief.

While most cases of indigestion can be managed with lifestyle changes and over-the-counter remedies, there are instances where medical intervention is necessary. If indigestion symptoms become severe, persistent, or interfere with daily life, it is important to seek medical help. Additionally, if indigestion is accompanied by symptoms such as unintended weight loss, difficulty swallowing, or severe abdominal pain, immediate medical attention is advised.

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