Summary of Top 5 Kombucha Brands for Gut Health
Kombucha is a fermented tea drink that is gaining in popularity due to its touted health benefits, particularly its ability to aid in gut health [1,2]. As with any health-promoting beverage, it pays to do your research to make sure you are drinking the right kind. Here are some of the best kombucha brands for gut health. However, it is important to note that not all kombucha is created equal. While some brands may be labeled as “probiotic” or “gut-friendly,” not all of them will actually live up to those claims. In any event, to make sure you are getting the most out of your kombucha, look for brands that are certified organic and made with whole, real ingredients.
The following is a summarized list of the most highly recommended kombucha brands based on 6 somewhat recent online reviews. Although there is no overall ranking, the most recommended supplement will be listed first. Furthermore, I will give some summarized highlights as well as the links to the online sites that talked about the supplement in their reviews. To clarify, there were a number of others mentioned on these review sites, but I am only including those that received a review on multiple sites. All except the Holy brand are available on Amazon.
1. Health-Ade Kombucha
Health-Ade Kombucha is one of the leading brands when it comes to organic, probiotic-rich kombucha. Their brews each batch with raw organic tea, organic cane sugar, and organic, non-GMO ingredients. The kombuchas are also naturally fermented with probiotic cultures, ensuring that you are getting a potent dose of healthy gut-promoting bacteria. In addition, Health-Ade offers a wide variety of flavors to choose from, including ginger-lemon, pomegranate, and chia-coconut.
Highlights
- Wide variety of unique flavor combinations
- Organic, raw, and non-GMO
- Gluten-free, vegan, and kosher
- 1 billion CFU probiotics present at time of bottling
- Shipped cold to preserve the probiotics
Comparative Review Sites
https://www.thehealthy.com/nutrition/best-kombucha-brands/
https://www.verywellfit.com/best-kombuchas-4684751
https://www.lifehack.org/880774/best-kombucha-brands
https://www.asweetpeachef.com/best-kombucha/
https://restaurantclicks.com/best-kombucha-brands/
https://www.womenshealthmag.com/food/g30023207/best-kombucha-brands/
2. Brew Dr. Kombucha
Brew Dr. Kombucha is well known for their kombucha tea being brewed with organic whole tea leaves, fruits, roots, and dried herbs. Their offers all the probiotic benefits in tasty flavor combinations at an affordable price point. Furthermore, you can feel good about this purchase, too, as the company is committed to carbon neutrality and also donates some of its revenue to environmental and social non-profit organizations.
Highlights
- More affordable than other brands
- Commitment to carbon neutrality and environmental non-profits
- Organic and non-GMO
- No juices or extra flavors added during fermentation
- Comes in cans
Comparative Review Sites
https://www.thehealthy.com/nutrition/best-kombucha-brands/
https://www.verywellfit.com/best-kombuchas-4684751
https://www.lifehack.org/880774/best-kombucha-brands
https://restaurantclicks.com/best-kombucha-brands/
https://www.womenshealthmag.com/food/g30023207/best-kombucha-brands/
3. GT’s Kombucha
Another great option for gut health is GT’s Kombucha. GT’s is one of the original kombucha brands and has been brewing since 1995. Their kombuchas are brewed with organic tea, filtered water, and organic cane sugar, and are naturally fermented with a blend of probiotic cultures. Furthermore, all of their flavors are certified organic and non-GMO, so you can be sure you are getting the highest quality kombucha. They also offer a wide variety of flavors, including classic original, gingerberry, and turmeric ginger.
Highlights
- Wide variety of unique flavor combinations
- Organic and raw
- Provides probiotic content information on the label
- 9 billion CFU probiotics per 16 ounces bottle at time of production
- Brewing kombucha since 1995
Comparative Review Sites
https://www.thehealthy.com/nutrition/best-kombucha-brands/
https://www.lifehack.org/880774/best-kombucha-brands
https://restaurantclicks.com/best-kombucha-brands/
https://www.womenshealthmag.com/food/g30023207/best-kombucha-brands/
https://www.asweetpeachef.com/best-kombucha/
4. Humm Kombucha
Although some kombucha brands contain trace amounts of alcohol, all Humm Kombucha drinks are entirely alcohol-free. The brand also uses organic fruit juices and organic cane sugar in some flavors.
Highlights
- 2 billion probiotic cultures in each bottle guaranteed
- Up to 40% less sugar than competitors
- Real fruit blends and no artificial sweeteners
- USDA certified organic, non-GMO, vegan, and gluten free
- Packed with vitamin B12
Comparative Review Sites
https://www.lifehack.org/880774/best-kombucha-brands
https://restaurantclicks.com/best-kombucha-brands/
https://www.womenshealthmag.com/food/g30023207/best-kombucha-brands/
5. Holy Kombucha
Holy Kombucha contains probiotics, making it an excellent choice if you’re looking for both a healthy and refreshing drink. In addition, there are live cultures, only 60 calories, along with no artificial ingredients or preservatives in every bottle. Furthermore, this kombucha is brewed in small batches with organic ingredients that consumers love. Consequently, its combination of probiotics and organic ingredients make Holy Kombucha a top choice for those seeking to improve their gut health while enjoying a delicious drink.
Highlights
- Organic and raw
- Non-GMO
- Gluten-free and vegan
- Fizzy
- Brewed in small batches
Comparative Review Sites
https://www.asweetpeachef.com/best-kombucha/
https://restaurantclicks.com/best-kombucha-brands/
https://www.womenshealthmag.com/food/g30023207/best-kombucha-brands/
References:
[1] https://doi.org/10.1111/1750-3841.14068
[2] Wastyk, H. C., Fragiadakis, G. K., Perelman, D., Dahan, D., Merrill, B. D., Yu, F. B., Topf, M., Gonzalez, C. G., Van Treuren, W., Han, S., Robinson, J. L., Elias, J. E., Sonnenburg, E. D., Gardner, C. D., & Sonnenburg, J. L. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.e14. https://doi.org/10.1016/j.cell.2021.06.019
