Maintaining good gut health has a number of benefits for overall health and wellbeing. Here are some of the key gut health benefits, along with sources to support them:
Improved Digestion and Gut Health
A healthy gut microbiome can improve digestion and nutrient absorption, leading to better overall digestive health. Research has shown that probiotics, which are beneficial bacteria found in the gut, can improve digestive symptoms such as bloating, gas, and constipation (source: NCBI).
Stronger Immune System and Gut Health
The gut is home to a large portion of the body’s immune system. As a result, a healthy gut can help to support immune function. Additionally, research has shown that gut microbes play a crucial role in regulating immune responses and protecting against pathogens (source: Frontiers in Immunology).
Better Mental Health
Additionally, there is a growing body of evidence linking gut health with mental health. Specifically, research has shown that the gut microbiome can impact the production of neurotransmitters. These can affect mood and mental wellbeing. Furthermore, a healthy gut has been associated with reduced symptoms of anxiety and depression, according to a source published by Harvard Health Publishing.
Reduced Inflammation and Gut Health
ScienceDirect has shown that the gut microbiome can help regulate inflammation in the body, which can reduce chronic inflammation, linked to various health issues, including heart disease, cancer, and autoimmune disorders. A healthy gut is the key factor in this process.
Improved Skin Health
Furthermore, there is also evidence to suggest that gut health can impact skin health, with a healthy gut microbiome associated with clearer, healthier skin. In fact, research has shown that probiotics may help to improve skin hydration, reduce inflammation, and improve the skin barrier function (source: Journal of Clinical and Aesthetic Dermatology).
- NCBI: Probiotics in digestive diseases: focus on Lactobacillus GG: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424311/
- Frontiers in Immunology: The Impact of the Gut Microbiota on Human Health: An Integrative View: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6558564/
- Harvard Health Publishing: The Gut-Brain Connection: How it Works and the Role of Nutrition: https://www.health.harvard.edu/blog/the-gut-brain-connection-how-it-works-and-the-role-of-nutrition-85838
- ScienceDirect: The Gut Microbiome and Inflammatory Bowel Disease: https://www.sciencedirect.com/science/article/pii/S016372581930094X
- Journal of Clinical and Aesthetic Dermatology: The Role of Probiotics in the Management of Acne, Rosacea, and Atopic Dermatitis: A Review of the Literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742610/