Garlic and Gut Health Garlic has been shown to have a number of benefits on our health and that includes our gut health. One major effect garlic has on your gut that researchers have recently discovered is its ability to act as a prebiotic for your gut...
Nut-Free, Grain-Free Coconut And Tapioca Flour Blueberry Muffins for a Healthy Gut If you're looking for a tasty and healthy muffin recipe that is both nut-free and grain-free, these coconut and tapioca flour blueberry muffins are sure to hit the spot. Made with...
The Specific Carbohydrate Diet (SCD) is a nutritional approach that has gained popularity in recent years as a way to manage a variety of digestive and autoimmune conditions. New research is showing that the SCD may be a powerful tool for improving gut health and...