Maintaining good gut health has a number of benefits for overall health and wellbeing. Here are some of the key benefits, along with sources to support them.
Improved Digestion
A healthy gut microbiome can benefit digestion and nutrient absorption, leading to better overall digestive health. Research has shown that probiotics, which are beneficial bacteria found in the gut, can improve digestive symptoms such as bloating, gas, and constipation (source: NCBI).
Stronger Immune System
Research has shown that gut microbes play a crucial role in regulating immune responses and protecting against pathogens. Therefore, a healthy gut can support immune function as it is home to a significant portion of the body’s immune system (source: Frontiers in Immunology).
Better Mental Health
There is a growing body of evidence linking gut health with mental health. Research has shown that the gut microbiome can impact the production of neurotransmitters, which can affect mood and mental wellbeing. A healthy gut has been associated with reduced symptoms of anxiety and depression (source: Harvard Health Publishing).
Reduced Inflammation
Research has shown that a healthy gut microbiome can regulate inflammation in the body, which has been linked to various health issues such as heart disease, cancer, and autoimmune disorders. Hence, maintaining a healthy gut can help reduce chronic inflammation (source: ScienceDirect).
Improved Skin Health
Furthermore, there is evidence to suggest that maintaining good gut health benefits skin health. A healthy gut microbiome has been associated with clearer and healthier skin. In fact, research has shown that probiotics may help to improve skin hydration, reduce inflammation, and enhance the skin barrier function (source: Journal of Clinical and Aesthetic Dermatology).
References:
- NCBI: Probiotics in digestive diseases: focus on Lactobacillus GG: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424311/
- Frontiers in Immunology: The Impact of the Gut Microbiota on Human Health: An Integrative View: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6558564/
- Harvard Health Publishing: The Gut-Brain Connection: How it Works and the Role of Nutrition: https://www.health.harvard.edu/blog/the-gut-brain-connection-how-it-works-and-the-role-of-nutrition-85838
- ScienceDirect: The Gut Microbiome and Inflammatory Bowel Disease: https://www.sciencedirect.com/science/article/pii/S016372581930094X
- Journal of Clinical and Aesthetic Dermatology: The Role of Probiotics in the Management of Acne, Rosacea, and Atopic Dermatitis: A Review of the Literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742610/
