by Dr. Robert Donati | Apr 23, 2025 | Food & Gut Health, Gut Health, Gut Health & Disease, Improve Your Gut, Unhealthy Gut
The question of whether soy is bad for your gut is one that has been hotly debated in health and nutrition circles. With the growing popularity of plant-based diets, soy products like tofu, tempeh, and soy milk have become dietary staples for many. But what does the...
by Dr. Robert Donati | Nov 29, 2023 | Gut Health, Improve Your Gut, Unhealthy Gut
The holiday season is a time for celebration and indulgence. However, for individuals with leaky gut and irritable bowel syndrome (IBS), these festivities can pose a challenge. During the holiday season, our diets tend to change dramatically, often with an increase in...
by Dr. Robert Donati | Oct 4, 2023 | Gut Health, Improve Your Gut
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to choosing the right foods. However, with the low FODMAP diet gaining popularity, IBS sufferers now have a practical solution to manage their symptoms. FODMAPs, which stands for...
by Dr. Robert Donati | Dec 19, 2022 | Gut Health
How Your Digestive System Works The digestive system consists of many organs that collectively break down food, absorb nutrients and water, and remove waste products. In addition, your intestinal lining acts as a barrier between your gut and bloodstream....
