by Dr. Robert Donati | May 29, 2024 | Featured, Gut Health, Improve Your Gut, Unhealthy Gut
It’s always fun to experiment with food and I encourage you to give some of these recipes a try if you are interested in fermented foods. I have made kimchi, sauerkraut and yogurt at home and all turned out pretty good (at least to me). Here are some basic recipes and...
by Dr. Robert Donati | May 21, 2024 | Featured, Food & Gut Health, Gut Health, Improve Your Gut, Unhealthy Gut
In recent years, the world of fermented foods has gained immense popularity, and for good reason. These ancient preservation techniques not only extend the shelf life of foods but also enhance their flavors and nutritional value. As more people embrace a holistic...
