by Dr. Robert Donati | Aug 27, 2025 | Food & Gut Health, Gut Health, Improve Your Gut, Unhealthy Gut
The short answer is YES, especially when we are talking about dark chocolate. There are many health benefits attributed to cocoa including the lowering of cholesterol levels, slowing down cognitive decline, and keeping the heart healthy [1]. We are only able to absorb...
by Dr. Robert Donati | Aug 20, 2025 | Featured, Food & Gut Health, Gut Health, Improve Your Gut, Unhealthy Gut
Elimination diets have gained popularity as a method to identify food sensitivities and intolerances. These diets involve removing specific foods or food groups from one’s diet for a set period, then gradually reintroducing them to observe any adverse reactions. This...
by Dr. Robert Donati | Aug 13, 2025 | Featured, Food & Gut Health, Gut Health, Improve Your Gut, Unhealthy Gut
It’s always fun to experiment with food and I encourage you to give some of these recipes a try if you are interested in fermented foods. I have made kimchi, sauerkraut and yogurt at home and all turned out pretty good (at least to me). Here are some basic recipes and...
by Dr. Robert Donati | Aug 6, 2025 | Featured, Food & Gut Health, Gut Health, Improve Your Gut, Unhealthy Gut
In recent years, the world of fermented foods has gained immense popularity, and for good reason. These ancient preservation techniques not only extend the shelf life of foods but also enhance their flavors and nutritional value. As more people embrace a holistic...
by Dr. Robert Donati | Jul 30, 2025 | Featured, Gut Health, Improve Your Gut, Unhealthy Gut
In the intricate world of gut health, three key players have emerged as essential components for maintaining a balanced and thriving digestive system. Prebiotics, probiotics, and postbiotics form a powerful trio, each playing a unique and vital role in supporting our...
