by Dr. Robert Donati | Dec 6, 2023 | Gut Health, Improve Your Gut, Leaky Gut, Unhealthy Gut
Focusing on your gut health can help you to achieve some of the most common resolutions, whether your goal is to improve your mental health, manage your finances, or lose weight. In a healthy body, good and bad microbes coexist without problems. But if there is a...
by Dr. Robert Donati | Nov 29, 2023 | Gut Health, Improve Your Gut, Leaky Gut, Unhealthy Gut
The holiday season is a time for celebration and indulgence. However, for individuals with leaky gut and irritable bowel syndrome (IBS), these festivities can pose a challenge. During the holiday season, our diets tend to change dramatically, often with an increase in...
by Dr. Robert Donati | Nov 22, 2023 | Gut Health, Improve Your Gut, Unhealthy Gut
The gut microbiome is a complex community of microorganisms, including bacteria, viruses, and fungi, that resides in the digestive tract. This thriving ecosystem plays a crucial role in maintaining overall health, particularly in relation to immune function. The gut...
by Dr. Robert Donati | Nov 10, 2023 | Gut Health, Improve Your Gut, Unhealthy Gut
Introduction to the microbiome and its role in gut health The human body is a complex ecosystem teeming with trillions of microorganisms that make up our microbiome. The microbiome refers to the community of bacteria, fungi, viruses, and other microbes that reside in...
by Dr. Robert Donati | Sep 27, 2023 | Gut Health, Improve Your Gut, Leaky Gut
The low FODMAP diet has become increasingly popular for effectively managing gastrointestinal symptoms caused by certain carbohydrates. For those following this diet, finding delicious options that are also low in FODMAPs can be a challenge. However, one incredibly...
