by Dr. Robert Donati | Dec 23, 2024 | Featured, Food & Gut Health, Gut Health, Improve Your Gut, Microbiome
The holiday season is a joyous time filled with celebrations, gatherings, and indulgent meals. However, it can have a significant impact on our gut health, both positive and negative. Understanding these effects is crucial in developing strategies to maintain a...
by Dr. Robert Donati | Dec 11, 2024 | Featured, Food & Gut Health, Gut Health, Improve Your Gut, Microbiome
Yo-yo dieting, also known as weight cycling, is a pattern of losing and regaining weight repeatedly. It’s a common phenomenon that many individuals experience when trying to achieve their desired body weight. While the initial weight loss may seem promising, the...
by Dr. Robert Donati | Nov 25, 2024 | Featured, Food & Gut Health, Gut Health, Improve Your Gut, Microbiome
As we approach the Thanksgiving season, our thoughts naturally turn to the delectable feast that awaits us. However, beyond the mouthwatering flavors and cherished traditions, this annual celebration presents an opportunity to explore the deep connection between the...
by Dr. Robert Donati | Nov 20, 2024 | Featured, Food & Gut Health, Gut Health, Improve Your Gut, Microbiome
Fruits and vegetables are rich sources of dietary fiber, vitamins, minerals, and phytochemicals that nourish the beneficial gut bacteria and promote a thriving microbiome. These plant-based foods provide prebiotics, which serve as fuel for beneficial gut microbes,...
by Dr. Robert Donati | Nov 6, 2024 | Featured, Gut Health, Improve Your Gut
As the seasons change, many of us brace ourselves for the onslaught of sneezing, itchy eyes, and congestion that come with seasonal allergies. While we often associate these symptoms with pollen and other environmental triggers, recent research has shed light on an...
