by GutHealth.org | Mar 11, 2025 | Food & Gut Health, Gut Health
Have you ever been in a conversation where the topic of “high fiber diet benefits” arises, and you suddenly feel out of your depth? It’s a common scenario, but understanding the details can significantly impact your health. Let’s explore this...
by Dr. Robert Donati | Feb 26, 2025 | Gut Health, Gut Health & Disease, Improve Your Gut, Probiotics & Supplements
Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body, but can they restore gut health? You have two kinds of bacteria constantly in and on your body, good bacteria and bad bacteria. Probiotics are made up of good...
by Dr. Robert Donati | Feb 12, 2025 | Food & Gut Health, Gut Health, Improve Your Gut
How to Tell Your Digestion Is on the Right Track Improving your gut health can bring many benefits to your body, from better digestion to enhanced immunity and improved mental health. While there is no single way to measure gut health, there are several signs...
by Dr. Robert Donati | Feb 5, 2025 | Food & Gut Health, Gut Health, Improve Your Gut
Protein bars have become a staple in many of our diets, offering a convenient way to boost our protein intake on the go. These compact snacks are often marketed as healthy alternatives to traditional snacks, promising to keep us satiated and support our fitness goals....
by Dr. Robert Donati | Jan 29, 2025 | Gut Health, Improve Your Gut
In the realm of superfoods, chia seeds have increasingly been under the spotlight, not just for their nutritional richness but for their potential digestive benefits. The question that piques the curiosity of many health enthusiasts is: “Are chia seeds good for...
